Ian Nievens (I hope I spelled his name right.) has developed a writing program to help writers channel their creativity that he calls The Pipeline. That link is to the fifteen minute video that he has made to explain the program.
I've listened to it. I recognize several of the references he has used to develop his program. Based on that, I think some of you might find it useful. Check it out. It's free.
Maybe it will help you avoid this: